Categories for Quality Of Life

You and I…

We have an amazing vision of what we are creating. We are working hard. We balancing being CEO’s of our business and of our household.

It’s a lot to manage.

But deep in our souls, we long for more rest, for more leisure, for more play… for the practical ways to get it all done.

I’m here to help.

Today, I am giving you something super practical.


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I laid it all out. My heart was on the page.

Two and a half years ago, my coached asked me what business and personal goals did I have that if I accomplished would change EVERYTHING.

I look at this list today and there are some things that I can define even more precisely now that I’ve been working on them for a couple years. And it is remarkable how many of them still guide my actions today.


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When I was in undergrad, I recall sitting on the floor in drama class doing a fun exercise demonstrating increasing levels of self-disclosure.

The first question, “Tell us where you are from.”

We would each take a turn answering. As we continued the rounds, the questions got deeper.

The final question, “What is your greatest fear?”

I would say roughly 26 out of 30 students replied the same way… that they didn’t want to live an “ordinary life”—just be average with no impact…you know,


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Others Are Our Greatest Teachers, if We Let Them Be

Yesterday I was in conversation with a close friend when I said, out-of-the-blue, “I imagine that felt a little like someone spitting at you.” It was the first time, in a long time, that I remembered living that reality. As a teenager, my mom regularly spat at me. It was her way of accentuating her feelings of disgust, disappointment or rejection. I think I had blocked that memory.


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“NO TWO PEOPLE HAVE EVER MET”

That’s right. You heard me right. I don’t know the true originator of that concept, but when I adopted it with curiosity I experienced a transformation in myself and in my relationships.

I HAVE NEVER MET MYSELF. I discover new things about myself all the time, things change inside me in an instant when I have an insight or paradigm shift, and I can choose to reinvent myself in any given moment.


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I won’t forget his parting words to me… “Slow Down. Pay Attention.”

There it was again. The heed I have previously ignored so many times in my life. Not just with regards to my driving (I have my dad’s genes to thank for my lead foot :)), but with regards to my living. I don’t slow down and next thing I look up and my youngest is three and the little “baby chubs”


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